My Method

Move consciously to improve strength, mobility, endurance, and control.

Each class is uniquely and meticulously designed to help you progress in your practice.

How is a class prepared?

Class preparation follows a specific physical objective:

• Helping you achieve a specific posture (from the simplest to the most complex).
• Targeting a specific body part (rehabilitation, strength training, mobility, endurance, balance).
• Enhancing your performance in sports by providing tailored sequences.

Different scientific approaches for better results:

• Neuroscience

  Using the brain to gain strength, flexibility, balance, and coordination.

• Biomechanics

  Understanding movement and its mechanics to better comprehend your body and optimize performance.

• Anatomy

  Understanding the body to use it more effectively and better approach movements.

The non-negotiables in a class:

• Original Sequences

  Unique sequences and amazing transitions you've never seen anywhere, designed to work your muscles in all possible positions.

• Joy and Good Vibes

  Why can’t peace and calm be found in joy? Why should the physical practice of yoga be taken so seriously? No one knows! And that’s why, in my flows, I do everything to make sure you move with a smile.

• Accessible for All Levels

  As long as you're ready to challenge yourself and explore new forms of movement! If you’re looking for tradition and stillness, this isn't for you. If you want to sweat, challenge yourself, and have fun, you're in the right place!

How does a yoga session unfold?

A yoga session lasts between one hour and an hour and a half (only for private class).

The flow is explained at the beginning of the session along with its specific objectives. Every session starts and ends with a breathing practice.

The flow consists of a sequence of postures with original transitions, repeated multiple times at different intensities and with various intentions.

Neurological exercises are integrated into the flow, accompanied by tests and retests to assess their effectiveness for the intended goal.

Neurological exercises include specific breathing techniques, balance exercises to strengthen the inner ear, and visual exercises to enhance sensory connections.

Is this method right for you?

In my classes, we don't take ourselves too seriously: we move, we explore movements that few yoga teachers introduce. The physical practice of yoga is much more modern than people think (dating back to the 1940s), and for me, it's essential that it evolves with scientific advancements and our own desires. I have never found my calm in static postures held for minutes, but rather in fluid and dynamic flows. I am convinced that peace can be found in laughter and joy, in failure and discovery. Respecting yoga means understanding its philosophy, sharing, and discussing it. Laughing or trying unconventional movements is not disrespectful, but rather a tribute to this practice.

If you are ready to challenge yourself, sweat, explore new movements, and understand how your body (and brain, of course) works to elevate yourself in all areas of life, then my classes are for you.