Yoga classes built around biomechanics and neuroscience to quickly gain strength and mobility.
My bet: Yoga flows where every movement is efficient, with a precise physical and mental intention, to progress faster, go further, and gain autonomy in movement—all with joy and without taking oneself too seriously!
Sharp and easy-to-follow yoga sequences to meet a specific need.
Integration of neuroscience into yoga flows! Your nervous system controls everything—understanding it and knowing which stimuli work (or don’t!) will help you improve your practice while also giving you daily tools and resources for other sports to push your limits. One or more specific exercises are integrated into each flow to align with the class objective: extension, flexion, calm, energy, coordination, strength….
Anatomy and biomechanics: Understand how the body works and moves to give you the best advices and achieve the postures you aim for.
Classes open to anyone ready to sweat give their all and challenge themselves on the mat
My classes are not reserved for a select group! You are welcome, whether you are a beginner or advanced in this practice! You will love it if you enjoy challenges, sweating, and not taking yourself too seriously. You will love it if you enjoy discovering new forms of movement that can sometimes be unconventional. You will love it if you enjoy exploration. You will hate it if you prefer staying in what are called traditional postures, don't like physical activity, or believe that yoga should be a practice taken with the utmost seriousness.
My methodOnline
Practice with me from the comfort of your home
Yoga classes
Enjoy one-hour online yoga classes to practice comfortably from your home.
This is the ideal solution to incorporate yoga into your daily life while staying at home.
Online yoga classes take place in the evening and on weekends, offering perfect flexibility for your schedule.
Online
Go further in understanding your body and mind to transcend yourself.
Workshops
Workshops from one hour to half a day to understand how you can leverage neurology in all areas of your life!
Stay calmer, more energetic, more flexible, and stronger thanks to neurology insights and fun practical exercises that will completely change the way you live and move.
In person
(only in Nantes, France) Reach new heights in your practice with tailored classes
Private sessions
Private yoga classes are tailored to your needs, whether you want to perfect certain postures, gain flexibility, or discover new techniques.
Each session is personalized according to your goals.
Classes last from 1 to 1.5 hours, depending on your preferences. An initial contact is required to define your expectations before starting.
What you get in each class
Each class is uniquely designed to help you go further in your practice
Original Sequences
Unique sequences and amazing transitions you've never seen anywhere, designed to work your muscles in all possible positions.
Neurological Exercises
To improve your flexion, extension, balance, and coordination in just 3 minutes, plus tailored techniques to help you feel calmer or more energetic!
Sharp Flows
Developed with a specific goal in mind (getting into a posture / working a body part), using biomechanics, anatomy, and neuroscience. No movement is wasted; everything is efficient.
Dynamic Yoga
Dynamic flows, far from static. They will help you feel every muscle in your body while moving on your mat.
Joy and Good Vibes
Why can’t peace and calm be found in joy? Why should the physical practice of yoga be taken so seriously? No one knows! And that’s why, in my flows, I do everything to make sure you move with a smile.
Accessible for All Levels
As long as you're ready to challenge yourself and explore new forms of movement! If you’re looking for tradition and stillness, this isn't for you. If you want to sweat, challenge yourself, and have fun, you're in the right place!